Our Services
YOU DESERVE TO FEEL JOY!
We help people cultivate self-love and build lives that feel meaningful to them. Our supportive services assist children, teens, and adults who are working through challenges related to self-esteem, depression, anxiety, relationships, loneliness, parenthood, grief, and intimacy.
1-1 Mental Health
Psychotherapy
Individual psychotherapy involves you talking with a therapist about your concerns, issues, desires and goals. Therapy sessions may focus on current or past problems, thoughts and feelings, relationships, etc. Together you and your therapist will explore factors contributing to distress, as well as thoughts, feelings, and behaviors that may no longer serve you. Therapy sessions are usually scheduled regularly, typically 45-60 minutes in length.
Common concerns that we address:
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PTSD & Trauma Recovery
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Depression and Anxiety
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Race-Based Trauma
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Excessive Worry
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Perfectionism
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Relationship Concerns
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Interpersonal Difficulties
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Imposter Syndrome
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Over-functioning Professionals
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Trans/Gender Identity Concerns
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Ethnic/Racial Identity Issues
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& More!
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Group Psychotherapy
Group psychotherapy stands as a potent catalyst for personal growth and transformation. We unite individuals driven by a shared commitment to self-understanding and the pursuit of authenticity.
Within these groups, you'll experience a unique opportunity to receive candid, constructive, and thought-provoking feedback from your peers. This dynamic fosters a deeper awareness of your challenges and relational patterns, shedding light on how these dynamics may hinder more gratifying connections both with others and within yourself.
The ultimate aim is to empower you to apply these insights and skills beyond the group setting, enhancing your relationships and enriching your life.
Trainings & Workshops
At Roots To Results Counseling, LLC , we're not just offering trainings and workshops—we're crafting transformative experiences designed for the black community by black therapists. Dive into a supportive community where professional development meets cultural resonance, and take part on a journey of growth that's uniquely tailored to your identity and aspirations.
